Saturday Salsa Night!

Posted on January 7, 2018 by Silvia (Silvita) Ortega


Lets start the year with a ” Tumba!Temba!Timba!”
Take out your dancing shoes and save the date: great Salsa and Latin music , beautiful venue, amazing 3,200 Sqf floor, 3,000W sound system, and nightclub lighting!
Saturday, Jan 20, 9pm-1am ( EXTENDED HOURS!)
ADMISSION: $10 at door (cash only please). Students $5 with valid student ID. Includes Lesson and Party

**Complimentary Cuban Salsa Lesson By Peter Ha .
About Peter Ha: I’ve been teaching salsa at New Westminster Secondary School (NWSS) as an extra curricular activity for 13 years to a countless number of students. I’ve helped coach many performance groups with a focus on Rueda de Casino. I get extreme satisfaction from helping people discover their love of dance.

** Performance by NWSS Salsa Ladies Styling Team .

Location: Latin Fitness Ztudio. 5595 Kingsway Ave, Burnaby
Parking: Free
Walking distance from Royal Oak Skytrain Station.

This is a non-licensed event. All ages welcome. Only non-alcoholic refreshments will be available.

Join the Facebook Event!


Posted on November 10, 2017 by Silvia (Silvita) Ortega


Are you new to Latin Fitness Ztudio and would like to give it a Try? or simply you have been away for over a year but you would like to get back into it? This is the special deal for you!! TWO MONTHS of UNLIMITED CLASSES, ANYTIME for only $88 (tax not included) Promotion Ends November 11, 2017 at MIDNIGHT!! Join our award winner Studio TODAY!!

Try our amazing new classes, old and new instructors! We are a super fun Dance Fitness Studio, we offer:

  • HIIT Classes (HIgh Intensity Interval Training)

  • Body Conditioning classes

  • Strong by Zumba®

  • Cardio Reggaeton (latin Hip hop)

  • Zumba®

  • Urban Dance Fit (Dance Hall/Cardio Hip hop)

  • Beginners classes (For all levels)

  • Salsaton Classes (Cardio Salsa)

  • Dance Fit ( Cardio Dance)

Essentrics and ABS class - TRIAL CLASS

Posted on August 14, 2017 by Silvia (Silvita) Ortega

Latin Fitness Ztudio it’s always finding different ways to keep our classes challenging and exciting for all of you, we try to learn from the latest trends from other cities. Montreal has been excelling with amazing new Fitness techniques and one them is ESSENTRICS.

LFZ is excited to host a demo class Thursday, August 17, 2017 at 6pm with Montreal Instructor Doreen Chan. Doreen is an experienced Barre, Pilates and Yoga Instructor originally from Montreal and currently residing in Vancouver.

Now, what’s Essentrics? Essentrics is a body movement, Stretching class. Essentrics is a program that stretches and strengthens the whole body, leaving you feeling longer, leaner more toned and with greater flexibility,

Who Does Essentrics?

The ESSENTRICS program has been widely used for over fifteen years by Olympians and professional athletes, as well as many teams in a wide variety of sports including: football, basketball, hockey, speed skating, figure skating, gymnastics, squash, volleyball, skiing, diving and swimming.

The Technique

ESSENTRICS strengthens and stretches every muscle in the body eccentrically, re-balancing the muscular structure with continuous rotational movements. It incorporates various techniques including PNF and isometrics, while systematically working every joint of the body. This full body flexibility technique works through the muscle chains, liberating and empowering the muscles, and relieving them from tension in the process

Who ESSENTRICS® is for:
Women and Men of all ages who:
• Enjoy a dynamic workout with motivating music
• Are looking to tone their body without weights
• Want to increase flexibility and overall mobility

• Are worried about bulking up their muscles, but want definition
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout to help relieve pain
• Are runners, cyclers , spinners or are training for an endurance event (marathon,
For Body Shaping:
o Defines the waist
o Creates toned, lean and strong arms
o Slenderizes thighs and quads
o Creates flat, defined Abdominals.
o Improves posture
o Lifts the butt
o Targets and firms every muscle in the body
For Health & Performance:
o Increases full body flexibility
o Helps relieve pain
o Unlocks tight muscles and joints
o Strengthens the spine and core, It  Helps to treat and prevent back pain.
o Age-defying workout: creates a youthful feeling body
o Improves agility and speed for sports
o Supports injury prevention
o Helps speed-up recovery time through increased blood flow

We look forward to seeing you Thursday!


The 21 Day ABS Challenge Winner!!

Posted on July 28, 2014 by Silvia (Silvita) Ortega

Natasa-Challenge-WinnerThe 21 Day ABS challenge has come to an end and we are very proud of each one of the participants. It was a fearless competition, and Natasa Trajkovic took the winning title by losing 10 Pounds and 8 inches of her body , an outstanding end result. The runner up is Sanja Radulovic losing nearly 7 pounds and 5 inches of her body waist. Lorena Fierroand Lizzet Rizo are tied for 3rd place by losing 5 pounds and 3 inches.

A very close competition, and we are very inspired by your dedication and hard work. We are pleased to had helped you build a stronger core and to get you closer to your fitness goal, keep up the amazing work, always remember that consistence, perseverance and  discipline are key to success.

To continue with the amazing journey we will be having another Challenge, this time will be an Upper Body & Lower body  21 Day & 30 Day Challenge.

Very much like our ABS challenge you will be given a group of exercises targeting your agonist and antagonist muscles groups. One day you will target your upper body, next day lower body and so on. Register before Friday, August 01, 2014 and get 5% off by using the promotion code: challenge.

21 Day & 30 Day Upper body and lower body Challenge Starts:Monday , August 18, 2014. Please, read our challenge rules before signing up.  Register Online now.

Summer Latin Events in Vancouver

Posted on June 8, 2014 by Silvia (Silvita) Ortega

EnglishBayBeachWith the sun finally back, Vancouver is ready for another Latin summer. We have selected for you some of the best and unique Latin events in Vancouver and the lower mainland. Have a look:

June 12 to July 13

Friday, June 20

  • Jaime Farfan is back for another Zumba Masterclass at the Latin Fitness Ztudio.

Wednesday, June 25

June to September

June 20 t0 July 1st

  • The Vancouver International Jazz Festival is back. Check out the full schedule.

July 5 and 6

July 6, 7, 8

Saturday July 19

Sunday August 17

September 6-16

We are proud recipients of the following awards: