Essentrics and ABS class – TRIAL CLASS

Posted on August 14, 2017 by Latin Fitness Ztudio

Latin Fitness Ztudio it’s always finding different ways to keep our classes challenging and exciting for all of you, we try to learn from the latest trends from other cities. Montreal has been excelling with amazing new Fitness techniques and one them is ESSENTRICS.

LFZ is excited to host a demo class Thursday, August 17, 2017 at 6pm with Montreal Instructor Doreen Chan. Doreen is an experienced Barre, Pilates and Yoga Instructor originally from Montreal and currently residing in Vancouver.

Now, what’s Essentrics? Essentrics is a body movement, Stretching class. Essentrics is a program that stretches and strengthens the whole body, leaving you feeling longer, leaner more toned and with greater flexibility,

Who Does Essentrics?

The ESSENTRICS program has been widely used for over fifteen years by Olympians and professional athletes, as well as many teams in a wide variety of sports including: football, basketball, hockey, speed skating, figure skating, gymnastics, squash, volleyball, skiing, diving and swimming.

The Technique

ESSENTRICS strengthens and stretches every muscle in the body eccentrically, re-balancing the muscular structure with continuous rotational movements. It incorporates various techniques including PNF and isometrics, while systematically working every joint of the body. This full body flexibility technique works through the muscle chains, liberating and empowering the muscles, and relieving them from tension in the process

Who ESSENTRICS® is for:
Women and Men of all ages who:
• Enjoy a dynamic workout with motivating music
• Are looking to tone their body without weights
• Want to increase flexibility and overall mobility

• Are worried about bulking up their muscles, but want definition
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout to help relieve pain
• Are runners, cyclers , spinners or are training for an endurance event (marathon,
For Body Shaping:
o Defines the waist
o Creates toned, lean and strong arms
o Slenderizes thighs and quads
o Creates flat, defined Abdominals.
o Improves posture
o Lifts the butt
o Targets and firms every muscle in the body
For Health & Performance:
o Increases full body flexibility
o Helps relieve pain
o Unlocks tight muscles and joints
o Strengthens the spine and core, It  Helps to treat and prevent back pain.
o Age-defying workout: creates a youthful feeling body
o Improves agility and speed for sports
o Supports injury prevention
o Helps speed-up recovery time through increased blood flow

We look forward to seeing you Thursday!


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